heal
Wanted to offer up a reference point for some health and well being info. Am by no means any much of an authority, albeit I have studied herbs and nutrition for about a year or so, and have worked at the requisite natural foods store, in both prepared foods and vitamins, and hence I have resources enough to open my mouth, and for better or worse at that.
Will also volunteer that nutrition is like politics in that most everyone has an opinion. In that vein, will offer of what follows as more direction and fodder, and best suited for your follow up in the way of personal research and with google as your friend.
Am also of the belief that if we ate more raw (food) that there would be less war, and would agree in principle that if you’re not vegan, you have a hard time calling yourself an environmentalist. If you’re like me, you call yourself a preferred vegetarian and lean decidedly ecocentric, and fashion yourself as an environgentleman (or woman).
Otherwise please feel free to advise and offer your input in return if so inclined.
Thank you, Waynebow
acne
adrenals
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AHCC
algae
allergies
aloe vera
altitude sickness
amanita muscaria
ammonia permeability
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anemia
anti-inflammatory
antioxidants
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antiviral
anxiety
asthma
attention deficit (hyperactive) disorder (ADHD/ADD) & autism
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ADHD for adults
b12
baking soda
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birdwatching
blood sugar
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Bob Marley
Bragg Liquid Aminos
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brain
breast cancer
calcium
cancer (alkaline) diet
candida
cbd
carob
casein
cashews
castor oil
celiac dis ease
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charcoal
cholesterol
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coconut oil
coconut water
cold extremities
cold/flu
colon
compassion
constipation
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cough
cysts
depression
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detox
diabetes
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diatomaceous earth
dieta
digestive fire
DMSO
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eczema
electrolytes
enzymes
epithelial intestinal lining
Epstein Barr virus
eyes
expectorant
fast
fatigue
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fertility
flatulence
flaxseed
fluoride
functional medicine
fruit
gall bladder
gluten
gold
greens
gums
gut
hair
happiness
headache
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heartache
hemorrhoids
herpes/mono
herpes simplex
HIV
holistic healing
Hopi
hypertension (hbp)
Imbalance
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immune
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immunopotentiation
indigestion
infections
inflammatory bowel disease (IBD)
insomnia
iron
irritable bowl syndrome (IBS)
Jimi Hendrix
kidneys
kombucha
laryngitis
leaky gut syndrome
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lion’s mane
liver
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longevity
love
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lunch
lyme
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melanoma
memory
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menopause
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metal (removal of/toxic heavy metal detox)
migraine
morning
mucus
multiple sclerosis
mushrooms
myelin sheath
nasal drip
nausea
Navajo
neurotoxin
night sweats
nuts
obesity
optimal
orgonite
osteoarthritis
pain
parasites
phenol
plant medicine
post traumatic stress disorder (PTSD)
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premenstrual syndrome (PMS)
prostate
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protein
rashes
rheumatoid arthritis
ringworm
roasted nuts
salt
sciatica
Sebi
sex
shingles
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side benefits
side effects
sinus
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skin conditions
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sleep
snoring
soak
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spagyrics
spasms
spirituality
sprout
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sunbathing
symbiosis
teeth
thundergod root
thyroid
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tics (nervous)
tinnitus
tonsillitis
tremors
tuberculosis
tumors
turpentine
ulcers
vertigo
villous atrophy
vitamin C
vitamin D
warts
weight loss
wheat belly
women
Ziggy Marley
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bee pollen, propolis, guggul, tea tree oil, apple cider vinegar, avoid fried foods, sweets
take a lesson, take less on, stay within self, practice gratitude (out loud), eat sprouts, asparagus, wild blueberries, bananas, garlic, broccoli, kale, raspberries, blackberries, romaine, red apples, licorice root, spirulina, rhodiola, eleuthero/Siberian ginseng, ashwaganda, schisandra, cordyceps, panax ginseng, rose hips, astragalus, lemon balm, no meat, not so much carbs, low fat, low protein, little to no caffeine
liver support, anti inflammatory
Klamath blue green algae
reishi, maitake, osha, amla, cordyceps, stop eating/ingesting dairy products (along w/wheat & sugar)
gel for brushing teeth, tongue and gums (good for peoples w/braces)
reishi, amla
origin of Xmas
undigested food rotting in gut, acid reflux, fatigue, skin, sleep, anxiety, diminished HCl, bloating, constipation, celery juice
low red blood cells, poor digestion, fatigue & headaches, nettle, parsley, watercress
lion’s mane, chaga, bosweilla, anandamide, guggulu
cordyceps, reishi, turkey tail, polyphenols that neutralize free radicals, amla/Indian gooseberry, camu camu, acai
bee pollen, propolis, thyme, (singlet atoms of) iodine (kelp), red algae, licorice root tea/extract
bacopa, reishi, schisandra, hawthorn, passionflower, lemon balm/Melissa, valerian, birdwatching
no dairy, gluten or sugar, black cumin seed oil
person is actually intuitive, creative, extra ordinary, able to see thru guises and read others easily, has rapid fire thoughts, is artistic, feels deeply, and has non standard indigo children gifts, tends to be brilliant if not paranormal/telepathic, need to remove toxic heavy metals such as aluminum and mercury, genetics is little more than a scapegoat, with your DNA not to blame, oft have imaginary friends and guardian angels (listen to them), self focus and personal interests are way 2 avoid being overwhelmed by flood of info they pick up from peoples around them (focus hides powerful intuitive development), avoid sugar, wheat/gluten, toxins/GMOs in oils, corn and msg, eat wild blueberries, cilantro, coconut oil, celery, banana, blackberry, avos, strawberries, flaxseed, spirulina, lemon balm, ginseng, algae/omega 3, holy basil, bacopa, reishi
California poppy, evening primrose oil, avoid sugar/caffeine, dark leafy greens, meditation
bee pollen, strawberry, alfalfa, aloe vera, dulse, kelp, hemp seed, nutritional yeast, marmite/vegemite :(
absorbs heavy metals, dioxins and furans, to alkalize urine during bladder infection, brush teeth w/bs and hydrogen peroxide
leaves soul uncaged
cordyceps, reishi, maitake, chaga, shiitake, turkey tail, bitter melon, prickly pear/nopal cactus, simpler more frequent meals, exercise, beans & bitter greens, bitters before meals, fenugreek, holy basil, American ginseng, propolis, he shou wu, shilajit, wolfberry, noni
we live to learn to love
not a good source of amino acids, adverse reactions for those w/extreme gluten sensitivity, substitute gluten/wheat free tamari or organic gluten free miso
remove heavy metals from body, clean up your gut, get outside and exercise, meditate
black salve, two feathers healing formula, healingformula.net, gardencress, iodoral
do not take by itself, carrots, sesame seeds, tahini, broccoli, almonds, dark leafy greens
low glucose, avoid acidic diet, no sugar, wheat/flour, dairy, meat, fried food, http://www.cancertruth.net/, chaga, cat’s claw, propolis, arjuna, cbd/thc blend, black cumin seed oil, noni
reishi, maitake, shiitake, turkey tail (inhibits yeast growth), pau d’Arco, goldenseal, colloidial silver, digestive bitters, no gluten, no sugar, do liver cleanse, propolis, coconut oil
cannabis oil, cannabinoids, anandamide
bowel moderator, more bowel movements when constipation is present, can also relieve diarrhea, contains pectins which bind to toxins, including heavy metals
source of migraines
raw cashews are heated, roasted cashews are heated even more, heat helps gets cashews out of shell and inactivates naturally occurring poisons, soaked cashews
Edgar Cayce
suffer from intestinal discomfort/damage, absorption/assimilation problems, consumption of cow’s milk products contribute to celiac disease, wheat, kamut, spelt, barley and rye (and Nama Shoyu) contain gluten, buckwheat, rice, millet, teff, quinoa and amaranth (and oats) are gluten free, wheat, barley and rye grass do not contain gluten
activated charcoal, brushing teeth
pomegranate, reishi, fenugreek, shiitake, King trumpet, bee pollen, bee bread, cacao, arjuna, (black) garlic, black cumin seed oil, nopales/prickly pear, wolfberry, noni, coconut oil
caprylic acid
nature's gatorade
hawthorn, lycium fruit, blueberry, grapes, cherries, green tea, ginger, garlic, cinnamon, iodine/kelp
andrographis, elderberry, echinacea/goldenseal, rest, drink water, take hot bath, drink tea, slow down, gentle yoga at most, no sugar/dairy (gluten too), take a lesson, take less on, thyme, garlic, black cumin seed oil
river runs thru it, riverbed of bacteria, harbors essence of self, poor gut health can greatly hinder intuition
is my compass, is the understanding of suffering
bitters, whole leaf aloe vera, sea buckthorn, legumes, raw fruits and veggies, drink more water, prune juice, black cherry juice, carrots, bananas, beans, (much) less processed and refined foods, hemp seeds, prickly pear
shiitake, cordyceps, licorice root, lobelia, wolfberry
self heal (herb)
patience w/things, hope & faith, recall that we are alone and all one, colloidal gold, holy basil, propolis, hemp seeds, cacao, maca, shilajit, birdwatching
raw foods, veggie juice, water between meals, hot baths, sauna, noni, bitter greens, shilajit, activated charcoal
excess (caffeine converts to) glucose, from eating sugar and fat together with large, heavy meals, plus negative emos, and eating meat and fried foods, hard on pancreas/liver, overstimulates adrenals, eat wild blueberries, spinach, celery, papaya, sprouts, kale, cucumber, apples, raspberries, asparagus, spirulina, purslane, 400 IUs vitamin D, dates, seeds, walnuts, eleuthero/Siberian ginseng, panax ginseng, plant based EPA/DHA, bee pollen, hemp seeds, cacao, black cumin seed oil, nopales/prickly pear, African mango/dikanut
blood pressure, hair, detox, colon cleanse
eat rainbow spectrum of foods, vegetable fiber is required, eat fibrous plant foods, be a polymeal eater, eat all the colors, eat god’s food/whole fruits & vegetables, unrefined/unprocessed
cayenne, refrain from drinking (ice cold) water w/meals, chyavanprash, guggulu
anti inflammatory, arthritis, softens scar tissue, antimicrobial, antibacterial, antifungal, antiviral, immune, allergies, antioxidant, pain relief, cysts, ulcers, macular degeneration, internal/topical
colloidal silver, eliminate/avoid sugar, wheat/gluten, dairy
coconut water, cucumber, celery, apple juice
naturally present in foodstuffs if not cooked (over 118 degrees)
damaged by gluten, precursor to leaky gut/intestinal permeability
do liver cleanse, http://www.medicalmedium.com/
amla, elderberry, pomegranate, blueberry, goji/lycium fruit, carrots, sweet potato, yellow squash, dark leafy greens, spinach, dulse, green tea, dark chocolate
cough remedy, helps to remove mucus from respiratory system
http://juicefeasting.com/, http://gersonmedia.com/product/gerson-miracle/, celery, cucumber, apple, kale, spinach, cilantro, ginger, water fast on the hour, sauna, massage with lemon/lime water to follow
toxic buildup in tissues, symptoms such as fuzzy math, jelly head, bloating, constipation, skin disease, headaches, achy joints, rhodiola, eleuthero, American ginseng, cordyceps, sleep more, drink water, less mud/coffee, avoid excess EMF, refrain from excess sugar/refined foods, expose yourself to more negative ions, do toxic heavy metal cleanse, holy basil, reishi, maitake, shilajit, noni juice
liver, bee pollen, he shou wu, eveing primrose oil, wolfberry
anise, hyssop, chamomile peppermint (tea), fennel, parsley
ground flaxseed can make constipation/bloating worse
toxic aluminum byproduct
medical practitioner of holistic health
anti viral, polyphenols and antioxidants, fountain of youth
aj & lemon juice
no one is insensitive
orhum gold
promotes intestinal health
propolis
our microbiome/gastrointestinal system is three quarters of our immunity
he shou wu
mimosa (bark), anandamide, goji berries
white willow bark, meadowsweet, too much coffee/caffeine, sugar, fried foods, feverfew, lemon balm, black cumin seed oil
dark leafy greens, hemp seeds, cacao/anandamide, chyavanprash, arjuna
collagen builders, ocotillo, aloe vera/witch hazel (Rixx)
no citrus or ice cream, take red marine algae, olive leaf, arjuna
gypsy mushroom, reishi, cordyceps, hyssop
oyster mushrooms, shiitake
how you go about things, address underlying condition as opposed to symptom
live in harmony with natural law and order
cordyceps, reishi, maitake, shiitake, garlic, olive leaf, eucommia bark, meditation, pomegranate juice, motherwort, cacao, arjuna, hawthorn, black cumin seed oil, noni
precursor to autoimmune dis ease, fatigue, bloating, lack of energy, memory lapses, pain (relievers not the answer), depression, obesity, insomnia, anxiety, headache, sick, tired, forgetful, sedentary lifestyle, low nutrient foodstuffs
whole leaf aloe vera juice, blue green algae, olive leaf, wheat grass, eat colored veggies, shiitake, cordyceps, chaga, American ginseng, holy basil, hyssop, osha, maitake, reishi, turkey tail, he shou wu, guggulu, Swedish flower pollen, noni
mixture of shroom species, activates NK (natural killer) cells, natural antibiotics, reishi
fennel seed, ginger, chamomile peppermint (tea), holy basil, cilantro, fenugreek, black cumin seed oil
carrot apple juice, (black) garlic, black cumin seed oil
cat’s claw, reishi, maitake
rainbow spectrum diet, beans & bitter greens, exercise, chamomile, valerian, passion flower, bee bread, due to inability to forget
spinach, barley grass, Swiss chard, kale, squash, pumpkin seeds, asparagus, moringa, blackstrap molasses, dark leafy greens, artichoke, sea veggies, spirulina, alfalfa, hemp seeds, mulberry
see inflammatory bowel disease (IBD)
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when the power of love overcomes the love of power, we will know peace
cordyceps, nettle, buchu, whole leaf aloe vera juice
not more than 8 oz. at a sitting
propolis
intestinal permeability, overrun by antibodies, tissue degeneration, leaks/holes in epithelial intestinal lining, from eating gluten, wheat, barley, rye, spelt and kamut, refined foods, cold foods that put out your digestive fire, from drinking ice cold water w/meals, fenugreek, cat’s claw, bitters, maitake, reishi, reduce/eliminate sugar, wheat, dairy
Alzheimer’s, nerve growth regeneration, concussion
shiitake, cordyceps, no fried foods, b15, milk thistle/dandelion, watercress, blessed thistle, schisandra, he shou wu, black cumin seed oil
greens, ginseng, water, sunshine, sleep/rest
is the most healing force in the world, nothing goes deeper than love, it heals not only the body, not only the mind, but also the soul, if one can love then all one’s wounds disappear, the physical health is a superficial phenomenon, it can happen thru medicine, it can happen thru science, but the innermost core of one’s being can be healed only thru love, those who know the secret of love know the greatest secret of life (Osho)
rainbow salad, raw whole vegetables, eat all the colors
viral infection (in central nervous system), antibiotics not the answer, star anise, asparagus, blueberries, radish, celery, cinnamon, garlic, apricot, onion, thyme, lemon balm, licorice root, lomatium root, reishi, silver hydrosol, astaxanthin, nascent iodine
lemon balm, St. John's wort, black seed cumin oil
chlorella/spirulina to remove mercury/metals, exercise to enlarge hippocampus, clean up gut/auto immune, eat fat/dietary fiber, gratitude, compassion, life is for giving, eliminate sugar/carbs, he shou wu, shilajit
oft from virus, radiation exposure, pesticides/DDT, herbicides, heavy metals, environmental pollutants, airborne pathogens, viral strains, toxic (over)loads, symptoms can be vaginal dryness, adrenal fatigue, residual effect of overproducing hormones (adrenal glands overproduce hormones to compensate), eat wild blueberries, sesame tahini, avos, black beans, asparagus, apples, spinach, black grapes, cucumbers, silver hydrosol, licorice root, nascent iodine, ashwaganda, barley grass, olive leaf, spirulina, ginseng, nettles, wild yam, schisandra, hawthorn, vitex/chasteberry, red clover blossom, sage, 400 IU vitamin D, EPA/DHA algae/omega 3, maca, evening primrose oil, iodine/kelp
wild blueberries, spinach, hemp seeds, cilantro, walnuts, sprouts, coconut oil, kale, apricots, avos, spirulina, nascent iodine, licorice root, gingko leaf, lemon balm, ashwaganda, EPA/DHA from algae, California poppy, kava, rhodiola
celery juice, cilantro, hemp seed, papaya, chili peppers, garlic, ginger, kale, cinnamon, apples, feverfew, butterbur, white willow bark, lemon balm, rosemary, cayenne, skullcap, valerian
water w/lemon, honey & ginger w/tea, whole fruits
usually from dairy/eggs
take plant based omega 3 from algae, lion’s mane, barley grass juice extract powder, cbd/thc blend
gilled are antifungal, polypores are antimicrobial
central nervous system’s protective layer and message facilitator
sage
anise, hyssop
walk in beauty
burden for central nervous system, heavy metal contamination combines with ammonia (gas) permeability
maca, fatigue, sage, trade your night mare for a faery steed
not more than a handful at a time
colloidal gold, triphala, nettle, kelp, guggul, black cumin seed oil, African mango kernel/dikanut
better than “fine”
Wilhelm Reich, pyramids, crystal energy healing, + 2 – ion generator
excess/improper intake of protein and calcium supplements, refrain from sugar w/meals, i.e. coffee, wine, refined/processed foods, devil’s claw, guggulu
California poppy, corydalis, cbd/thc blend, guggulu, evening primrose oil
garlic, wormwood, bitters, pepitas, beets, carrots, black cumin seed oil
found in green foods (phenomenal)
yields side benefits, and not side effects of traditional allopathic drugs
everybody has it, encompasses emo aftershox, insecurities, trust issues/betrayal, fears, guilt/shame, we bury it with drugs, excess foodstuffs, booze and adrenaline junkie pursuits, with residual of chemical imbalance, do something creative/positive, make art/do pretty, adopt a pet, start a garden, pray 2 angels (of restitution), eat wild blueberries, melons, beets, banana, persimmon, papaya, sweet potato, figs, oranges, mangoes, tangerines, apples, raw honey, dates, spirulina, honeysuckle, nettles, Siberian ginseng, sit with ayahuascadero/curandera and/or shaman/medicine woman
bacopa, cacao, evening primrose oil
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colloidal silver, nettle, green tea, bee pollen, pumpkin seed oil, saw palmetto, Swedish flower pollen, hemp seeds, pepitas, maitake
vegetable protein is not an oxymoron, fat & protein feed viruses
liver, adrenals, seventh/crown chakra, black cumin seed oil, colloidial silver
unexplainable aches & pains, for swollen joints/hurting affliction, take turmeric & nettle leaf, bone broth, colloidal gold, cbd/thc blend, (black) garlic
colloidal silver
make you grow older faster (not unlike arguing)
Celtic sea salt, Himalayan (pink) salt
guggul, celery juice, acupuncture, Epsom salt bath, hydrowatsu
https://drsebiscellfood.com/nutritional-guide/, Dr. Sebi's (Afrocentric) cell food/bio mineral balance
heals
wild blueberries, coconuts, papaya, red apples, pears, artichokes, bananas, sweet potatoes, spinach, asparagus, dark leafy greens, green beans, avocados, algae/omega 3, lobelia (kills virus), feverfew, California poppy, licorice root, nettles, colloidal silver
from ingesting herbs, whole plants and whole foods and not allopathic isolates
collateral damage from taking prescription allopathic drugs
reduce/eliminate wheat/dairy, green tea, blueberry, red grapes, cherries, amla, schisandra, cat’s claw, black cumin seed oil
liver, bowel health, digestion weakness/gluten, allergies/dairy, nutritional deficiencies/sugar, daily sunshine, rainbow spectrum of foods, limes, whole leaf aloe vera, manuka honey, colloidal silver, black cumin seed oil, blue flag, burdock, bee pollen, guggulu, evening primrose oil, coconut oil
allows body to detoxify
acupuncture, ginseng, astragalus, stems from stubbornness, avoid/reduce dairy
water breaks down enzyme inhibitors, making enzymes more accessible, more easily assimilated, makes other nutrients in nut, seed or grain more available, enzyme inhibitors prevent seeds from breaking down/degrading before finding fertile soil and water, seed begins to grow w/water (when soaked), live foods, 5-8 hours (overnite), bigger for longer, don’t drown seeds/nuts, seeds that float to top have degree of rancidity (natural oils have degraded some)
http://www.evolutionaryherbalism.com/
catnip
how I am in relationship to all my relations/things
increases nutrient and enzyme levels, more easily digestible/assimilated, protein, carbohydrate and fat break down into more digestible amino acids, simpler carbohydrates and (essential) fatty acids, nuts, seeds, grains or legumes must be whole and relatively unbroken
biochemical benefits, goji berries, aloe vera gel
intestinal balance between good and bad bacteria
http://www.curetoothdecay.com/Dentistry/Making_the_Right_Dental-choice.pdf, sesame/coconut oil pulling
antifungal
deficiency in zinc, iodine, and/or copper, remove heavy metal toxins, eat cruciferous veggies, dulse, wild blueberry, sprouts, cilantro, garlic, hemp seed, coconut oil, Brazil nuts, cranberries, spirulina, bladderwack, ashwaganda, licorice root, eleuthero/Siberian ginseng, lemon balm, 400 IU vitamin D3, B complex, plant based EPA/DHA, bacopa, no eggs, dairy, meat, eat plenty of antiviral whole fruits & veggies
reishi, schisandra, skullcap
EBV in inner ear nerve channel/labyrinth
colloidal silver, propolis
skullcap
colloidal silver
chaga, apricot kernels, black cumin seed oil, noni
vitalitycapsules.com/sama-interview-with-dr-jennifer-daniels, pure gum spirits, w/castor oil
goldenseal, (whole leaf) aloe vera gel, cabbage juice, shilajit, guggulu, prickly pear/nopal cactus
EBV neurotoxin inflaming vagus nerve (aka the tree of life)
microvilli shag worn down, intestines swelling, inflammation of intestinal membrane
acerola cherry, mulberry
400 IUs
colloidal silver
celery juice, papaya, nopales/prickly pear
due to hybridized wheat & genetically modified and refined foods
shatavari, miso, lentils, alfalfa sprouts, maca
love is my religion
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